Kidneys do much more than remove waste from the body. From regulating fluids and electrolytes to supporting blood pressure, bone health and hemoglobin production, healthy kidneys are critical to our overall well-being. In this episode of Kidney Connect India, Dr. Anuja Porwal, Nephrologist and Kidney Disease Specialist, explains how kidney disease develops, why its symptoms can be difficult to identify early, and why regular screening becomes especially important for people with risk factors. The conversation covers warning signs such as swelling, changes in urination, fatigue, loss of appetite and uncontrolled blood pressure, while also discussing diabetes, hypertension, kidney stones, family history and recurrent urinary infections. Dr. Porwal also addresses common questions and misconceptions around painkiller use, kidney stones, tomatoes, water intake, processed food, sleep and lifestyle. The episode further explores dialysis and kidney transplantation, the importance of early diagnosis, and concerns around the unsupervised use of supplements and performance-enhancing products among young people. Watch the full conversation to understand how awareness, timely screening and a healthier lifestyle can help protect your kidneys. #KidneyConnectIndia #KidneyHealth #KidneyDisease #CKD #KidneyStones #Dialysis #KidneyTransplant #HealthAwareness